Mindfulness Services
From accredited mindfulness courses, to short taster sessions and bespoke programmes, the Mindful Professional has a range of services to suit your needs
The Mindful Professional will work with you to ensure we provide the right course for your needs and desired objectives and outcomes whether that be:
1. Including mindfulness as part of your organisation’s mental wellbeing strategy
2. Training employees to enhance creativity, decision making or team working
3. Working with a specific group of people to help manage a mental or physical health condition (e.g. chronic pain, obesity, chronic illness, mild anxiety, depression or stress).
Online/Face-to-Face
All the training sessions are available in-person or online through platforms such as Microsoft Teams, Facebook Live or Zoom. Online sessions can also be recorded and shared with individuals who were unable to attend.
A number of different mindfulness training options and packages are available.
Options include:-
1 – 1.5 hour Keynote Presentation
(Up to 100 People)
A perfect introduction for beginners
An exploration of what mindfulness is and is not
An introduction to practicing mindfulness
How mindfulness can be beneficial for both our personal and professional lives
Please enquire for fee structure and specify if private, public or charity sector
3 hour Training Workshops
(Up to 35 People)
Aimed at complete beginners or those who want to build on a basic understanding
An exploration of what mindfulness is and is not
Taking mindfulness practice to a more advanced level
Overcoming some of the obstacles and struggles commonly experienced in practice
The neuroscience of mindfulness - how practice can literally change our brains
The benefits of mindfulness for physical and mental wellbeing
Please enquire for fee structure and specify if private, public or charity sector
4 – 8 week Bespoke Mindfulness Based Training
(Up to 20 People)
Whilst short workshops are a useful introduction to mindfulness, the beneficial outcomes from mindfulness come from regular and sustained practice.
As such, a weekly session that builds upon practice and deepens understanding helps to support this. A bespoke course can range from 4 to 8 weekly sessions and address a wide range of objectives from stress management, pain and chronic disease, resilience, wellbeing, as well as mental health. Whatever your group needs, we will work closely with you to understand and deliver a tailored programme that works for you.
Weekly 1 - 1.5 hour sessions
Weekly mindfulness practice, building and deepening practice each successive week
Weekly guided audio mindful meditation practices to explore between sessions
Equip participants with key mindfulness skills to address the key objectives of the training
Please enquire for fee structure and specify if private, public or charity sector
8 week Accredited Training
(Up to 20 People)
Accredited Mindfulness courses are the Gold Standard in Mindfulness interventions.
This is because they have an extensive evidence base for effectiveness and have been tried and tested all over the world in clinical, workplace, educational and other health care settings. On completion of an accredited mindfulness course, delegates receive a certificate of attendance, which is recognised globally and enables them to commence a teacher training programme.
Each of the three accredited 8-week courses are slightly different, and we would be pleased to chat through which one would be most suitable for your group or population.
8 x weekly 2 hour sessions or 16 x weekly 1 hour sessions
MBLC Mindfulness Based Living Course
MBSR Mindfulness Based Stress Reduction Course
MBCT Mindfulness Based Cognitive Therapy Course
Please enquire for fee structure and specify if private, public or charity sector.
A magical and revolutionary device at an unbelievable price
We Do
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We Make
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Our friends and their words ...
“Louise has delivered some mindfulness sessions to staff over the past 7 years. These have always been received well and much appreciated by the participants. Louise is a lovely, professional person to deal with and always reliable.”
“Louise led us in a sensory journey which was a very welcome break from the other discussions we were having. Louise really understood her audience and tailored the session so it had the most effective result. I would highly recommend Louise and the mindfulness session as a great way to introduce perspective, clarity and focus to organisations and their teams.”
Talking points.
What’s making the news stories or our ponts of discussion.
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Story One
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Story Two
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